Week 12 - Monday
First off, thanks for all of your supportive comments on my last post about having an off week last week. I think y’all are right. Sometimes you just need a recovery week. I felt much better today.
10 rainy miles in 87:59/8:48 pace. I LOVE this weather. It is raining and 70 degrees out. It is such a nice break from the suffocating heat and ongoing drought.
This is a BIG week per my schedule that will have me around 65 miles with a 22 miler at the end. It will be my highest week yet and I am super excited about it. My plan is to ice everyday, stretch and roller, and try to do half those miles on soft surfaces. We’ll see!