Week 9 - Saturday Long Run
21 miles at 8:21/mile and it felt easy! One of those magical runs that just flows. Ran the last three in 7:58, 7:27, 7:33 and felt like I could have kept going.
This was a bit of a break through long run! For the first time in a long time, my legs weren’t sore when I woke up this morning. And, this run puts me at 71 miles for the past 7 days. That’s my highest ever! I am pretty much on top of the world now.
Now off to 3 year old soccer practice, which should be called “looking for bugs in the grass” practice. Not much actual soccer occurs :-)